After my last post I want to make it clear that I’m not promoting artificial sweeteners over real sugar. In fact I probably tell one patient a week to switch from diet _________ to regular. Once they switch then I will work on decreasing their overall sugar intake. Aspartame is at the top of my […]
The World Health Organization (WHO) has come out with a recommendation that 5% of your total calories should come from sugar. That doesn’t sound like much but if you eat 2,000 calories a day that’s still 100 calories of sugar which is 25 grams. Well how much is 25 grams of sugar? Sugarstack.com to the
Don't drink your calories Read More »
The FDA plans to update the current food label to make it easier to read with special attention paid to total calories and a new line called added sugar. They also hope to change the serving size to reflect how much people are really eating. This is a positive step towards a better label. The
Food label improved but it's far from enough. Read More »
Cancer prevention is a lifestyle While the American Cancer Society’s standard guidelines—no smoking, regular exercise, and caloric control—provide a vital baseline, they treat the human body largely as a thermodynamic machine: energy in versus energy out. This approach leaves a significant gap in the narrative: food is information to your body and the biochemical quality of
Phytonutrients help prevent cancer Read More »
Navigating the supplement industry can feel like the “Wild West” sometimes. With so much noise, clever marketing, and flashy packaging, it’s incredibly easy for even the most health-conscious person to end up with a cabinet full of empty promises and “filler-heavy” capsules that don’t actually deliver. That’s why looking beyond the front label is so
False information on botanical & nutrition labels Read More »
When we think about exercising for longevity, our minds often jump straight to cardiovascular workouts for heart health or strength training to maintain muscle mass. While both are undeniably crucial, there is a third, equally important pillar of physical fitness that often gets overlooked: flexibility. As the years pass, our bodies naturally undergo physiological changes
Unlocking Longevity: The Transformative Benefits of Stretching for Healthy Aging Read More »
Wholistic Medicine vs Holistic Medicine Whenever I see wholistic medicine I just assume that the person spelled it wrong and they really meant to say holistic medicine. While doing keyword research I saw that wholistic medicine is mentioned a lot so I finally took my time and looked up what i means. There are some
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Is it Naturopathic Doctor or Naturopathic Physician? The short answer is that both terms refer to professionals who practice naturopathic medicine, but the title we are legally allowed to use largely depends on where we practice. Getting a consensus on what naturopathic medicine is—and who is qualified to practice it—can be confusing. In many states,
Is it Naturopathic Doctor vs Naturopathic Physician? Read More »
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