The World Health Organization (WHO) has come out with a recommendation that 5% of your total calories should come from sugar. That doesn’t sound like much but if you eat 2,000 calories a day that’s still 100 calories of sugar which is 25 grams. Well how much is 25 grams of sugar? Sugarstack.com to the […]
Don't drink your calories Read More »
The FDA plans to update the current food label to make it easier to read with special attention paid to total calories and a new line called added sugar. They also hope to change the serving size to reflect how much people are really eating. This is a positive step towards a better label. The
Food label improved but it's far from enough. Read More »
Cancer prevention is a lifestyle While the American Cancer Society’s standard guidelines—no smoking, regular exercise, and caloric control—provide a vital baseline, they treat the human body largely as a thermodynamic machine: energy in versus energy out. This approach leaves a significant gap in the narrative: food is information to your body and the biochemical quality of
Phytonutrients help prevent cancer Read More »
Navigating the supplement industry can feel like the “Wild West” sometimes. With so much noise, clever marketing, and flashy packaging, it’s incredibly easy for even the most health-conscious person to end up with a cabinet full of empty promises and “filler-heavy” capsules that don’t actually deliver. That’s why looking beyond the front label is so
False information on botanical & nutrition labels Read More »
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