After my last post I want to make it clear that I’m not promoting artificial sweeteners over real sugar. In fact I probably tell one patient a week to switch from diet _________ to regular. Once they switch then I will work on decreasing their overall sugar intake. Aspartame is at the top of my …
The World Health Organization (WHO) has come out with a recommendation that 5% of your total calories should come from sugar. That doesn’t sound like much but if you eat 2,000 calories a day that’s still 100 calories of sugar which is 25 grams. Well how much is 25 grams of sugar? Sugarstack.com to the …
The FDA plans to update the current food label to make it easier to read with special attention paid to total calories and a new line called added sugar. They also hope to change the serving size to reflect how much people are really eating. This is a positive step towards a better label. The …
Fill out the form below to receive a free 10-minute discovery call from Dr. Nicholas Morgan.
